|
EGGS
Eggs
belong to the group of foods known as "builder foods". It contains
about 13% proteins which are the best from the quality point of
view and because of the balance of the amino acids of which they
are composed. Eggs are also rich in phosphorous, iron and vitamins
A and D. Often considered indigestible, eggs are better accepted
when they are part of the ingredients of cakes.
FAT
High in energy content, fat is an interesting
vehicle for liposoluble vitamins such as vitamins A,D,E and K.
PALM
OIL
The least allergenic of the vegetable fats,
palm oil has been used in Africa since the dawn of time for cooking,
pharmacopoeia, and in beauty products.
SUGARE
With a very high energy value in a small volume,
sugar is easily digestible and is absorbed very quickly and completely
by the body. It is an essential combustible element for feeding
our continuous physical and intellectual efforts. Unrefined sugar
contains numerous essential elements and in particular magnesium.
SALT
Sodium
is the prominent element in our blood and the body's extra-cellular
liquids. It play an extremely important part in maintaining the
balance between the various liquids in the body, in cell hydration,
in maintaining the acido-basic balance and in normal muscle excitability.
Unlike refined salt, unrefined sea salt is a condiment rich in minerals.
COCOA
This has a very high food value and is rich
in phosphorous, potassium, calcium and sodium. Containing theobromin,
it has a stimulating effect on the nervous system.
DRIED
FRUIT
Dried fruit has a high nutritional value,
is rich in sugar which is absorbed by the body 5 times faster than
fresh fruit, and helps combat constipation (e.g. figs). Recommended
for strenuous physical and intellectual effort and for young and
old due to its levels of calcium, phosphorous, iron and vitamins
A and C.
HONEY
Essential
living element for our cells, honey contains a little protein, mineral
salts, vitamins and enzymes, which facilitate the digestion of the
sugars. It is absorbed directly and has a calming and balancing
effect on the nervous system.
AGAVE
SYRUP
Called "honey water" by the Aztecs, agave
is a cactus native to tropical America. Its fruit produces a translucent
syrup which has exceptional nutritional qualities. Its sweetening
power is greater than any other sugar with far fewer calories and
a high concentration of fruit sugar (90% carbon hydrates), with
no protides or lipids and rich in mineral salts with no adverse
effects for diabetics. It is highly energising for the brain and
muscles.
CHEESE
This is a food in its own right, as it contains
all the amino acids needed for growth and is rich in calcium and
phosphorous. It also contains potassium, vitamins B1 and D and more
importantly vitamins A and B2.
ESSENTIAL
OILS
The qualities of essential oils are numerous.
They can calm or stimulate according to the essence selected and
are usually highly antiseptic, cleansing, disinfectant and deodorising,
while also providing the body with the energy needed to keep in
good order.
SESAME
Rich in phosphate, lecithin, calcium, phosphorous,
this is the food for the nervous system. Its beneficial effect on
the memory has been know for a number of centuries.
|